|
Vitamin d deficiency symptoms
Vitamin B 6 BasicsIt is hard to believe that this vitamin was unknown until the year 1934 when scientific studies on rats yielded the important information that led to its ... Any deformities or diseases of the bone can trace the basic deficiency symptoms of vitamin d. This is because of the fact that vitamin d controls the appropriate levels of calcium and phosphorus in the bones which keeps them in well form and structure. If there is a deficiency than the levels of these minerals within the body are altered and this leads to the deformities. Some of the classic examples of such diseases are rickets, osteoporosis and osteomalacia. Rickets is caused by then vitamin d deficiency and often occurs during the childhood period. It can be easily characterized by a stunted growth of the bones and deformities of the long bones. Osteomalacia occurs only in the mature skeleton and it causes the bones to be fragile and also proximal weakening of the muscles. Studies related to the deficiency of the vitamin may also lead to some serious health complication which, may include cancer of different types mainly breast, ovarian, colon, prostate, lung and skin, diabetes, high blood pressure, mental illnesses and heart diseases among the others.
Causes of vitamin d deficiency:
Vitamin d has a very unique character by virtue of it can be synthesized within the skin under favorable conditions upon exposure to the ultra violet radiation of the sunrays. Other than this there are also a number of food supplements that contain appreciable amounts of the vitamin. However in general vitamin d deficiency is a very rare phenomenon. But there may be some exceptional cases as well. For example people in the northern latitudes or colder regions who wears clothing that covers the whole of their body may be deficient of the vitamin as the exposure to the sunrays are obstructed completely. The same may account to those peoples who work for profession that allows minimum exposure to the healing rays of the sun. In some cases it is found that the deficiency is the outcome of insufficient dietary intake. Fortified milk acts as a very good source of vitamin d. Other than this Mother Nature has provided a lot of other plant and animal based food products that has a handsome content of this vitamin. Shrimps, goats milk, cereals, fishes like salmon, mackerel, sardines, eggs and beef liver are some of the most important natural sources of vitamin d and can reduce the chances of deficiency effectively.
Vitamin Supplement Side Effects Do They ExistI have a friend that takes a handful of Vitamin C tablets at the first sign of a cold. I should probably tell her that she's wasting her money because vitamin C is a water soluble ... This Low Priced Vitamins And Minerals and UniquE Vitamin E BEnEfits Of information was a culmination from many different sources and resources. You should never just believe one Low Priced Vitamins And Minerals resource and you should study a Wholefoods Without Vitamin Supplements subject from a few different perspectives.
|
|
|
