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Vitamin D absorption Helps to stay young
The Critical Roles Of Calcium And Vitamin DCalcium and vitamin D both play critical roles in the human body. Calcium is the most 'plentiful mineral found in the human body, accounting for 1.5% to 2% of an adult's total body weight.' ... What is vitamin D?
Vitamin D is a fat soluble vitamin which is found in food and can also be made in body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D as UV rays from sunlight trigger vitamin D synthesis in the skin. The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Research suggests that vitamin D may help maintain a healthy immune system and help regulate cell growth, the process that determines what a cell is to become.
Good absorption of vitamin d
In 2003, researchers of Harvard Medical School found Vitamin D to be the true powerhouse that reducing the risk for hip fracture by 37%. The massive 18 year prospective analysis followed on 72,000 postmenopausal women. Oddly enough, they found neither a high calcium diet nor milk was associated with a reduced risk for hip fracture but approximately 15 minutes of sunlight on skin per day is typically enough to meet Vitamin D needs. If obtain little to no sun exposure, supplementation may be necessary.
Increase the level of absorption
Exercise is recognized throughout the medical community as essential to keep the calcium in its place. Put simple active people tend to keep calcium in their bones, while sedentary people lose it. Alcohol is believed to weaken bones by reducing the body's ability to build new bone and replace normal losses. Water is best but in case not more than 1 or 2 servings of beer, wine, or liquor per day. High caffeine intake and accelerated bone loss. If need that jolt, try to keep it to one or two cups a day of caffeinated beverages.
Few points to remember
Limiting sodium to 1 to 2 grams per day will encourage calcium retention. Sodium hides in processed foods so stick to whole and natural foods whenever possible. Don't Smoke but in case one more reason to quit the habit, there is a strong link between smoking and a higher risk of fracture and calcium loss and the absorption of vitamin reduces. Steroid medications, such as prednisone, and hormone imbalances have been indicated as potential causes of bone loss and fractures. These risk factors should be discussed with a doctor.
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