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The Antioxidants Role in your Health
Antioxidants have been in the news for a number of years now and it is not surprising that they have so many proponents as well as opponents. Studies have been published that suggest that a supplementation of antioxidants will prevent the scourges of medicine, usually cancer, diabetes, heart disease, and arthritis. Of course, as soon as these studies hit the pages of the newspapers, other studies came out that question not only the veracity of the original studies, but also called into question the conclusions drawn, the samples selected, and the conditions under which the studies were run. It is not surprising that consumers are in the midst of this conflicting data and are at times unsure about whom or what to believe, much less what to do with that information.
Antioxidants, as it is stated in some studies, are believed to bind modified oxygen molecules that have been identified as having a damaging effect on cells to which they attach themselves. Theoretically, the ability of one substance to bind another harmful substance in the body before the latter can do any damage on the cellular level is worthy of the inclusion of antioxidants in your everyday diet. After all, this ounce of prevention may amount to a pound of cure when it comes to all the illnesses the modified oxygen molecules are said to be causing. Sometimes these modified oxygen molecules are also referred to as free radicals. Considering that there is no way to avoid the free radicals from entering the body, from freely coursing through our systems, and from attempting to attach themselves to the various cells in the body, it is understandable that antioxidants may be considered by many to be a panacea without equal.
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Antioxidants can be found naturally in many plant food sources, such as olives, soy beans, cherries and grapes. Additionally, any foods that contain vitamins E, C, and A are considered to be antioxidant rich. Vitamins A and C can usually be found in plants and if you do not ingest sufficient amounts of fruits and vegetables on a daily basis, you will most likely be missing out on your daily dose of antioxidants. Similarly, since vitamin E can be found in whole food sources, you will need to evaluate your diet to ascertain if you eat too much refined flour to get an adequate amount. Some studies evidence that antioxidants present in the human body will prevent free radicals from attaching themselves to other cells, thereby minimizing any harmful effect the oxygen molecules may have on the other cells. Granted, some studies have gone overboard by claiming that the effects of aging could be reversed by high doses of antioxidants; however, it appears that even though many studies are eyed with suspicion, the reality dictates that antioxidants have a very real place in your everyday diet.
Antioxidants will help your eye health by aiding in the prevention of degenerative eye diseases, such as macular degeneration.
Antioxidants will protect your cell DNA and this in turn means a very real protection against cancer.
Antioxidants have been associated with a lowering of the bad cholesterol and a heightening of the good cholesterol.
If you are ready to include some healthy antioxidants in your everyday diet, you will want to look toward dark, leafy green vegetables, or those that are bright yellow and orange for Vitamin A. Prime candidates are collard greens, tomatoes, carrots, broccoli and apricots. Citrus fruits and berries are another wonderful source of Vitamin C. Last but not least, find vitamin E nuts, seeds, fish liver oil and also whole grains. It is important to note that you should not overdo antioxidant supplementation. Following the guidelines of how much to ingest is a good rule of thumb, especially since it has been concluded that an overdose of antioxidants will actually have an opposite effect: they themselves will turn into free radicals!
Do not leave your antioxidant intake to chance, but instead examine your eating habits and see if supplementation is a good option for you. While you may not want to believe every claim that is made about antioxidants, there are several that ring true, and that have been proven by the scientific community to be indeed correct.
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