The Healthy Eating Guide

Indian Cooking from Region to Region

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Indian cooking is famed for its use of curries and spices, but don' t make the mistake of being afraid that Indian cooking is so hot that it will set your mouth on fire. The cuisine revolves more around flavor than sheer heat, although if that' s what you' re looking for, you can certainly find it. India is a country comprised of many different states that spread out over a vast area, with a total of approximately 3,287,590 square kilometers. It has 28 states within the country proper, and the spiciest Indian cooking is said to come from its southern regions. Overall, Indian cooking can be broken down into four basic groups: northern Indian, southern Indian, eastern Indian, and western Indian. Within those categories are regional variations depending on cultural influences and climate on the state. For example, in Goa, which is far off in southern India, you' ll find them using a lot of coconut and seafood in their cooking to make seafood curries that you wouldn' t find elsewhere.

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For example, on an episode of the Travel Channel series Anthony Bourdain: No Reservations, chef/author Anthony Bourdain visited Rajasthan, and even had an actual Maharajah cook for him! One of the recipes illustrating this difference was a Rajasthani curry made with goat and lentils that was completely different from a seafood curry hailing from Goa. In the south you' d find the use of tropical fruits such as mangoes as well, plus a Portuguese influence due to past colonialist influences. Some areas may also be more heavily vegetarian than others, but suffice it to say that due to the cow' s sacred status to the Hindu majority, you won' t find beef on the menu wherever you go.
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Where to Start

If you want to cooking Indian food at home, you' ll have to start off with getting the basic spices common to all Indian cooking, such as turmeric (a mainstay), cardamom, cumin, and so forth. Although it' s best to use spices that are toasted and ground fresh, it may be a bit too complex for someone just starting out to handle. A good source of spices is Zamouri Spices at zamourispices.com. It has a basic Indian spice set, curries, masalas, and also sells Asian spices as well. You can also find recipe books on Indian cooking along with other popular cuisines. That does it for this short look at Indian food. Hopefully you have learned something that you didn' t know about Indian food.





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