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Defining Creatine and why Bodybuilders Take the Supplements
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While creatine may be created in the liver in small amounts, it can also be ingested. Meat, poultry and fish are the most likely candidates, while plant matter does not contain any measurable amounts of this substance. Since creatine stores well in the body, athletes are usually encouraged to add lean meats to their diets. If you are a vegetarian, you will not suffer from a creatine deficiency in the same way that you could suffer from a vitamin B 12 deficiency, yet if you wish to participate in athletics, especially competitively, you may want to consider supplementing for creatine.
It is no small wonder that bodybuilders and athletes look to creatine to help them build muscle and keep those muscles energized. Yet recent studies have shown that not all athletes will benefit from this form of supplementation. Swimmers, dancer, and cyclists in particular were discouraged from even trying this supplement since, in addition to providing energy to the muscles it also encouraged weight gain associated with added muscle mass. Those engaging in anaerobic exercise however, and those who do not fear the weight gain but may instead welcome it such as bodybuilders have been identified as ideal candidates for the beneficial effects of creatine.
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Here are some other reasons while bodybuilders take the supplements:
Creatine enhances your performance during strength training.
Your muscle size and strength can be measurably increased.
You are a vegetarian or vegan and do not derive any natural creatine from ingested meat proteins.
You like the fact that you do not have to take it as a pre event supplement where you will have to take a large number of supplements to get your metabolism in high gear. As a matter of fact, once you are past the initial phase that requires a higher dosage, you will be able to remain on the maintenance dosage and still reap the benefits of the supplement.
Of course, it is important to remember that with any supplementation, there are also a number of drawbacks. As a matter of fact, before you decide to supplement your diet with creatine, be sure to ask your physician about possible side effects. In addition to the foregoing, keep in mind these drawbacks:
While creatine has been found to be a safe supplement in the short term, there are no long term studies out there that document the effects of this supplement on the kidneys and liver for long periods of time.
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Creatine has been linked to dehydration in athletes. This could have a deadly outcome if you are competing in a hot environment and are unable to replenish your body's fluids.
Creatine has been linked to weight gain. Depending on the sport you compete in, this is not an asset.
Be wary where you purchase the supplements. Since the Food and Drug Administration does not regulate this supplement, it may be sold via questionable channels and in questionable quality. Trust brand names and read labels to find out what substances and fillers are actually contained in the supplement.
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