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A Snapshot on the History of Vitamins
Recipes That You Can Use With The Champion JuicerOut of the all the different juicers that are available, the Champion juicer is absolutely one of the best options that you have. The Champion juicer is an excellent choice for many different reasons, including ... Since the very beginning, man has known to eat. As knowledge evolved, he soon found that by eating different foods he could cure different ailments such as pains or fever. Thus was born herbal medicine, and the dawn of the age of vitamins was upon us.
As science and discovery progressed, man was able to make more observations on his environment. In 1880, Christian Eijkman, a scientist, discovered that a condition, beriberi, was actually caused by a vitamin B1 deficiency, and could be treated by feeding unpolished rice versus the polished kind (which is higher in thiamin). When his laboratory chickens came down with similar symptoms, he was able to treat them with simple changes in their diets. Overall, he was able to improve their health, proving a link between diet and the body. This led into the research of vitamins, deficiencies, and their influences on human health.
Later on, Eijkman worked with Frederick Hopkins doing further research. In 1929, the two won the Nobel Prize in Physiology or Medicine for the discovery of vitamins. At this time, vitamins were defined as substances that are needed for life and that the body cannot make on its own. It was a major breakthrough in our understanding of how the human body works.
Cashmir Funk coined the term 'vitamine' a few years later. The first half 'vita' because they were 'vital' for life, and the second half 'mine' because the thiamine in the rice used in Eijkman's experiments contained nitrogen, also known as 'amine'. The 'e' was later dropped as further scientific studies synthesized all of the vitamins and proved that not all of them contained nitrogen. The term 'vitamin' stuck.
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As science progress, vitamins were given letters to replace their chemical names. This made it easier for discussions, as well as to simplify things for the non scientists. Can you imagine if each one of your bottles of vitamin E were labeled 'd alpha tocopheryl succinate'? Numbers were given to vitamins with similar properties, thus you now have a vitamin B1 and a vitamin B6. Though much research, scientists were able to prove that some of the substances thought to be vitamins originally were not, leaving some gaps in the numerical system.
A total of 13 vitamins were discovered. These are grouped into two groups fat soluble and water soluble. Fat soluble vitamins are vitamins that are absorbed in fat and can be stored by the body. They include vitamins A, D, E, and K. Water soluble vitamins are flushed from the body and include the B vitamins and Vitamin C. Because fat soluble vitamins can be stored, it is not needed to take them in high amounts, and care must be exercised to avoid toxicity due to overdose. The water soluble vitamins, on the other hand, must be consumed frequently as they do not stay in the system. They can be taken in large amounts without concern for toxicity, as any unutilized water soluble vitamins are flushed from the system.
Today, what most people think of when they think of vitamins are nutritional supplements, generally taken in pill or liquid form. These are concentrated versions of the vitamins themselves, being first extracted from foods or are produced synthetically in a laboratory. Generally, the amounts of vitamins found in a nutritional supplement are much higher than what you would normally get from eating food. However, you should never consider supplements a substitute for eating healthy. Often, the combination of vitamins in minerals in foods themselves leads to the ideal absorption.
More and more research is also being done to link diseases to a lack of essential vitamins. Things from clotting disorders, neurological disorders, digestive disorders, and bone disorders have all been linked to a deficiency in different vitamins. On the flipside, other disorders have been observed when a patient takes too much of a given vitamin, particularly of the fat soluble variety.
Discuss with your doctor any concerns about a vitamin deficiency or regime that you may have. He or she will be able to make recommendations on what supplements are best for you based on age and general health.
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