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A Breakdown on those B Vitamins
Vitamins That Help With Hair GrowthLoss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another ... Most people feel that taking vitamins is good for you. However, if you have ever read the back of your multivitamin bottle, you may feel overwhelmed by the alphabet list worth of letters and numbers. Some of the most influential in the body are the B vitamins they are responsible for a variety of bodily functions. Here's a breakdown on what they are and what they do to get you started.
Eight of the nine water soluble vitamins are 'B' vitamins (the ninth water soluble vitamin being vitamin C). Some go by the numerical coding; others by names, and others do both. To introduce you, the B vitamins are: B1 also known as thiamin, B2 also known as niacin, B6, folate, B12, biotin, and pantothenic acid.
B vitamins are used for a variety of functions. They help the body to get energy from the food that you eat. They are important for normal appetite. They promote good vision, healthy skin, and healthy nerves. They also help with the creation of red blood cells that take oxygen throughout your body. That is a lot of work for a simple letter of the alphabet!
Beriberi, pellagra, and pernicious anemia are all caused by B vitamin deficiencies. While they are not commonly seen in the United States, they can occur in individuals with high alcohol consumption or poor diets. There has also been some links to deficiencies in those women using hormone replacement therapies or hormonal contraceptives. Since many B vitamins are lost in the processing of refined grain products, you will find that many companies fortify their refined products add the vitamins back in. This has helped to eliminate many vitamin B deficiency problems.
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Eating Healthy When Money Is TightIt is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrients free, calorie dense foods are cheap. This can make buying and cooking healthy foods ...
Now to introduce you to the vitamins one by one:
Thiamin, or vitamin B1, is found in meat, grain products, peas and legumes. It helps release energy from food and is important in helping the nervous system function properly. There are no known side effects for taking overdosing with it.
How To Create A Low Cholesterol DietIf you have determined that your total cholesterol level is high, or even if it is not, a good idea is to create a low cholesterol diet for yourself that you can stick to, one which includes healthy food and ... Riboflavin, or vitamin B2, is found in liver, milk, dark green vegetables, and grain products. It also helps to release energy, and promotes good vision and healthy skin. It also does not have any known side effects with overdosing.
Niacin is in meat and fish, peanuts, and grain products. It also helps release energy and promotes healthy skin and nerves. Taking too much niacin can cause abnormal liver function, cramps, nausea, and irritability.
Vitamin B6 is found in meat, grain products, and green, leafy vegetables. It helps with the metabolism and absorption of protein, the building of red blood cells, and also helps the body use stored fats. There are no known side effects of overdosing.
Folacin, more commonly known as folic acid, is found in liver, kidney, green, leafy vegetables, meat, and grains. It helps in protein metabolism and promotes red blood cell formation. It also plays a big role in preventing birth defects of the spine and brain. It also lowers homocysteine levels, which helps to reduce coronary heart disease risk and may help lower the risk of Alzheimer's disease. Taking too much may mask a vitamin B12 deficiency such as pernicious anemia.
Vitamin B12 is only found in animal sources such as meat, fish, eggs, and dairy products. It helps in building genetic material and red blood cells, as well as helps maintain the nervous system. There are no known side effects of overdosing.
Pantothenic acid is found in liver, kidney, grain products, and is also produced by naturally occurring intestinal bacteria. It is important in energy production and the formation of hormones. There are no known side effects of overdosing.
Biotin is found in liver, kidney, milk, most fresh vegetables, and is also produced by naturally occurring intestinal bacteria. It helps release energy from carbohydrates and aids in the utilization of fat by the body. There are no known side effects of overdosing.
Natural Ways To Lower Your LDL CholesterolLow-Density Lipoprotein or LDL cholesterol is also known as the bad cholesterol because when in high amounts it can cause fatal diseases. Cholesterol is produced by our body in the liver and is found naturally in ... As you can see, B vitamins can easily be obtained by eating a healthy, sensible diet. If you find yourself eating a hamburger more often than a salad, though, you may want to consider a supplement. Only your doctor can determine if you are deficient in any vitamin. Consult with him or her before making any drastic changes to your diet or supplement routine.
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